Your greatest guidance comes from Within

Issue #1 We begin with the body I began my yoga practice during a difficult time in my life, when insomnia had become a regular part of my nightly experience. At first, I was simply looking for a natural way to support myself—to settle my body, soften the anxiety, and find some space to rest. Over time, I began to recognize that the practice was offering me far more than help with just sleep. Through movement, breath, and quiet attention, a deeper awareness of Self had begun to unfold. My...